Nicholas Sylvester Weisse

Macro Nutrients

by Nicholas Sylvester Weisse | Aug 13, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 8 (Nutrition) Ancient humans did not measure macros, nor did they willingly "diet." The landscape of fueling was quite different as...

Garbage In / Garbage Out

by Nicholas Sylvester Weisse | Aug 12, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 8 (Mentality) The ancient detoxification practices of our ancestors spanned epochs and geographies, deeply embedding themselves in the...

Core Fitness

by Nicholas Sylvester Weisse | Aug 11, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 8 (Fitness) Maintaining strong core strength is essential for overall fitness, rooted deeply in our evolutionary history. Our...

Alcohol Consumption

by Nicholas Sylvester Weisse | Aug 10, 2024 | Nutrition, Primal Primers | 0 Comments

Primal Primer 7 (Nutrition) Fermenting fruits and grains to produce alcohol has been in practice for more than 7,000 years. During the Neolithic...

Fear Orientation

by Nicholas Sylvester Weisse | Aug 9, 2024 | Mentality, Primal Primers | 0 Comments

Primal Primer 7 (Mentality) Through thousands of years of evolution, the human fear response has been forged with the sole purpose of maximizing...

Mobility & Flexibility

by Nicholas Sylvester Weisse | Aug 8, 2024 | Fitness, Primal Primers | 0 Comments

Primal Primer 7 (Fitness) Yoga like practices originate in Indus Valley civilizations dating back 5,000-3,500 years ago, whereby seals depicting...

Caffeine Consumption

by Nicholas Sylvester Weisse | Aug 7, 2024 | Nutrition, Primal Primers | 0 Comments

Primal Primer 6 (Nutrition) Earliest records of caffeine consumption dates back over 5,000 years in China, where fortuitous leaves from a wild tree...

Reading

by Nicholas Sylvester Weisse | Aug 5, 2024 | Mentality, Primal Primers | 0 Comments

Primal Primer 6 (Mentality) In ancient times, the ability to read was a privilege reserved for royalty and elite. Access to knowledge and skills to...