Primal Primer 8 (Nutrition) Ancient humans did not measure macros, nor did they willingly "diet." The landscape of fueling was quite different as...
Nicholas Sylvester Weisse
Garbage In Garbage Out
by Nicholas Sylvester Weisse | Aug 12, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments
Primal Primer 8 (Mentality) Ancient detoxification practices of our ancestors spanned epochs and geographies; deeply embedded in cultural and...
Core Conditioning
by Nicholas Sylvester Weisse | Aug 11, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 8 (Fitness) Core strength is essential to overall fitness and rooted deeply in human evolutionary history. Our ancestors relied on...
Alcohol Consumption
by Nicholas Sylvester Weisse | Aug 10, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments
Primal Primer 7 (Nutrition) Fermenting fruits and grains to produce alcohol has been in practice for more than 7,000 years. During the Neolithic...
Fear Orientation
by Nicholas Sylvester Weisse | Aug 9, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments
Primal Primer 7 (Mentality) Through thousands of years of evolution, the human fear response has been forged with the sole purpose of maximizing...
Mobility & Flexibility
by Nicholas Sylvester Weisse | Aug 8, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 7 (Fitness) Yoga like practices originate in Indus Valley civilizations dating back 5,000-3,500 years ago, whereby seals depicting...
Caffeine Consumption
by Nicholas Sylvester Weisse | Aug 7, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments
Primal Primer 6 (Nutrition) Earliest records of caffeine consumption dates back over 5,000 years in China, where fortuitous leaves from a wild tree...
Reading
by Nicholas Sylvester Weisse | Aug 5, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments
Primal Primer 6 (Mentality) In ancient times, the ability to read was privilege reserved for royalty and elite. Access to knowledge and skills to...
Sleep
by Nicholas Sylvester Weisse | Aug 3, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 6 (Fitness) Sleep may be one of the lesser optimized experiences of our ancestors as the world was once a more dangerous place. The...
Avoid Added Sugar
by Nicholas Sylvester Weisse | Aug 3, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments
Primal Primer 5 (Nutrition) Sugar in its many processed forms are modernly engineered slow burn plagues disguised as fun bubbly beverages and...
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