Article

Cold Exposure

by Nicholas Sylvester Weisse | Sep 22, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 20 (Fitness) Exposure to cold environments helped Homo sapiens survive in several crucial ways, shaping their biology, behavior, and...

Meal Prep

by Nicholas Sylvester Weisse | Sep 21, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 18 (Nutrition) Ancient hunters and gatherers developed various strategies to meal prep based on their needs to preserve food, manage...

Truth Training

by Nicholas Sylvester Weisse | Sep 21, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 18 (Mentality) The concept of truth and its moral significance plays a vital role in the survival and success of Homo sapiens...

Breathing

by Nicholas Sylvester Weisse | Sep 20, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 18 (Fitness) Breath work plays a significant role in human history across many cultures; impacting physical, mental, and spiritual...

Cooking With Fire

by Nicholas Sylvester Weisse | Sep 19, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 17 (Nutrition) Cooking with fire plays a crucial role in the evolution of hominids into the form of Homo sapien, offering several...

Entertainment Fast

by Nicholas Sylvester Weisse | Sep 18, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 17 (Mentality) The relatively lower amounts of constant stimuli in the environment of early Homo sapiens offered several survival...

Aerobic Training

by Nicholas Sylvester Weisse | Sep 17, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 17 (Fitness) The capacity for sustained, moderate intensity endurance activity through the process of aerobic training is critical to...

Food Avoidance

by Nicholas Sylvester Weisse | Sep 10, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 16 (Nutrition) Our ancestors and sapiens today use a combination of natural instincts, learned behavior, and trial and error, in...

Systematize Goals

by Nicholas Sylvester Weisse | Sep 9, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 16 (Mentality) Sapiens systematized their hunting goals through a combination of planning, cooperation, and tool use. Using a general...