It is well established that we are all one species classified as Homo Sapien. Although natural phylogenetic divisions of race developed in concert,...
Article
“Official” Food Rating
by Nicholas Sylvester Weisse | Jan 26, 2023 | Article, Nutrition | 0 Comments
Food and how it interacts in your nutritional ecosystem has long since departed seasonal sprouting and tracking of game. Understanding nutrition...
HSR: Heavy Slow Resistance for Recovery & Connective Tissue Health
by Nicholas Sylvester Weisse | Jan 12, 2023 | Article, Fitness | 0 Comments
Heavy lifting is critical for connective tissue health. And often as we inevitably develop tendinopathies (nagging pain in joints and connective...
Ancestral Strength & Your Updated Social Contract
by Nicholas Sylvester Weisse | Jan 7, 2023 | Article, Mentality | 0 Comments
Often we come across claims as to what defined our past progenitor’s fitness >10,000 years ago. And of course, these are all unfounded...
Eggs: Cage Free, Organic, or Pasture Raised?
by Nicholas Sylvester Weisse | Dec 27, 2022 | Article, Nutrition | 0 Comments
When we imagine perfect protein, the initial association likely lands upon muscle meats as standard. Staying near the habits of ancestral eating...
Recovery – Man or Machine
by Nicholas Sylvester Weisse | Dec 15, 2022 | Article, Fitness, Mentality | 0 Comments
As the mechanisms of performance sheds it’s mystery through the process of science, we are becoming increasingly aware of just how critical recovery...
Tabata Protocol: Aerobic & Anaerobic Stimulus
by Nicholas Sylvester Weisse | Dec 8, 2022 | Article, Fitness, Primal Primers, Workouts | 0 Comments
It’s a probable presupposition that we have all been in a state of insufficient oxygen induced by action. The searing sensation in the lungs while...
Training Equilibrium: Utopia Protocol
by Nicholas Sylvester Weisse | Nov 26, 2022 | Article, Fitness, Workouts | 0 Comments
The challenge of integrating various training modalities to construct peak performance for the casual to olympian can be a full time job requiring...
“A Man’s Gotta Know His Limitations”
by Nicholas Sylvester Weisse | Nov 21, 2022 | Article, Mentality | 0 Comments
Movies imitate life. And there are some movies with the power to generate a character that can influence a generation…perhaps more. I’ll always...
Protein – Building the Structure
by Nicholas Sylvester Weisse | Nov 15, 2022 | Article, Nutrition, Primal Primers | 0 Comments
For anyone seeking increased muscle mass, gains in strength, or appetite satiation, protein should be a critical piece of your dietary fueling...
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