Article

Anaerobic Training

by Nicholas Sylvester Weisse | Aug 27, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 13 (Fitness) Anaerobic activity was a natural and essential part of the daily lives of past sapiens. While much of the focus on their...

Modern Hunting & Gathering

by Nicholas Sylvester Weisse | Aug 26, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 12 (Nutrition) Agriculture plays a pivotal role in the evolution of our species, fundamentally altering biology, culture, and social...

The Armor of Truth

by Mark | Aug 25, 2024 | Article, Mentality | 0 Comments

Using Numbers to Combat Life's Deceptions It’s a cool, late summer morning in Northern California. I’m sitting on my outdoor patio, overlooking the...

Develop Alliances

by Nicholas Sylvester Weisse | Aug 25, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 12 (Mentality) Forming alliances and social bonds plays a significant role in survival and advancement of human societies. Cooperative...

Time Under Tension

by Nicholas Sylvester Weisse | Aug 24, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 12 (Fitness) The concept of time under tension is a principle widely recognized in modern strength training; referring to the duration...

Carbohydrates: Fueling Evolution

by Nicholas Sylvester Weisse | Aug 23, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 11 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...

Calisthenics

by Nicholas Sylvester Weisse | Aug 21, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 11 (Fitness) Our ancestors likely used calisthenic like movements for survival, even if they weren't consciously performing exercises...

Protein: A Pillar of Survival

by Nicholas Sylvester Weisse | Aug 20, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 10 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...

Inner Dialogue

by Nicholas Sylvester Weisse | Aug 19, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 10 (Mentality) Thousands of years ago, the world was an incredibly dangerous place, and our ancestors found safety in banding...

Joint Health

by Nicholas Sylvester Weisse | Aug 18, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 10 (Fitness) The joint system of Homo sapiens exhibits significant structural and functional differences through adaptive pressures of...