Primal Primer 16 (Nutrition) Our ancestors and sapiens today use a combination of natural instincts, learned behavior, and trial and error, in...
Nutrition
Fasting
by Nicholas Sylvester Weisse | Sep 7, 2024 | Nutrition, Primal Primers | 0 Comments
Fasting plays crucial role in the survival and thriving of ancient Homo sapiens by promoting adaptability, resilience, and physiological benefits in environments where food is not always available. Scarcity is a tool that activates a cascade of genetic pathways sharpening the ephemeral hunter and gather; switching on the most efficient and effective surviving being ever to grace this earth.
Consistency
by Nicholas Sylvester Weisse | Sep 2, 2024 | Nutrition, Primal Primers | 0 Comments
Primal Primer 14 (Nutrition) Human ancestors were not particularly consistent with the types of foods, amounts, or times of fueling. Largely due to...
Food Label Reading
by Nicholas Sylvester Weisse | Aug 29, 2024 | Nutrition, Primal Primers | 0 Comments
Primal Primer 13 (Nutrition) It is only in recent history that food fabrication has removed nutrition from its natural and pristine source. Our...
Modern Hunting & Gathering
by Nicholas Sylvester Weisse | Aug 26, 2024 | Nutrition, Primal Primers | 0 Comments
Primal Primer 12 (Nutrition) Agriculture plays a pivotal role in the evolution of our species, fundamentally altering biology, culture, and social...
Carbohydrate
by Nicholas Sylvester Weisse | Aug 23, 2024 | Nutrition, Primal Primers | 0 Comments
Primal Primer 11 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...
Protein
by Nicholas Sylvester Weisse | Aug 20, 2024 | Nutrition, Primal Primers | 0 Comments
Primal Primer 10 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...
Fat
by Nicholas Sylvester Weisse | Aug 18, 2024 | Nutrition, Primal Primers | 0 Comments
Primal Primer 9 (Nutrition) Past primordial hunters valued and revered animal fats. Large herbivores such as mammoths, bisons, or deer's fat...
Macro Nutrients
by Nicholas Sylvester Weisse | Aug 13, 2024 | Nutrition, Primal Primers | 0 Comments
Primal Primer 8 (Nutrition) Ancient humans did not measure macros, nor did they willingly diet. The landscape of fueling was quite different as...
Alcohol
by Nicholas Sylvester Weisse | Aug 10, 2024 | Nutrition, Primal Primers | 0 Comments
Primal Primer 7 (Nutrition) The fermentation of fruit and grains to create alcoholic beverages has been a practice occurring for at least 10,000...
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