It is well established that we are all one species classified as Homo Sapien. Although natural phylogenetic divisions of race developed in concert,...
Ancient Fueling: Eating with Season
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Nutrition
“Official” Food Rating
Food and how it interacts in your nutritional ecosystem has long since departed seasonal sprouting and tracking of game. Understanding nutrition...
Eggs: Cage Free, Organic, or Pasture Raised?
When we imagine perfect protein, the initial association likely lands upon muscle meats as standard. Staying near the habits of ancestral eating...
Protein – Building the Structure
For anyone seeking increased muscle mass, gains in strength, or appetite satiation, protein should be a critical piece of your dietary fueling...
10X Hydration
One driving motivation of my 5 mile Friday sessions (outside of zone 2 training) is the fact that during this hour I am not taking phone calls,...
Rehydration: Navigate Carefully
The science of rehydration is about as landmined as any dietary recommendation. But sometimes the Cave Painters of the Left Coast must brave dangers...
Shroom Supplementation
Pocket Book Compendium - Immune: Reishi, Turkey Tail, Lions Mane - Cholesterol: Chaga, Shiitake - Performance: Cordyceps, Chaga, Lions Mane -...
Collagen: The Healing Protein
Claiming superiority through idolatrous usage of a particular protein supplement can be a risky proclamation. For the discreet few, protein...
100% Organic Water
How many glasses of water do you drink everyday? If you are following Mayo Clinic Guidelines, RDAs for men index 15.5 cups (3.7L) per day, and 11.5...
Yerba Mate
Coffee may be crowned king as the beverage of choice for performance and morning routine in North America, but travel a bit below the equator to our...
Essential Gear for the Ultimate Being
Choose to be Supreme
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OG LCC Monkey T-Shirt
$22.50 – $31.50 -
LCC Track Pants
$54.95 – $57.95 -
LCC Sun Sigil Windbreaker
$65.50 – $68.50 -
Red Mountain Yoga Mat
$66.50 -
Celestial Clouds Yoga Mat
$66.50 -
Bamboo Chimp Women’s Rash Guard
$54.50 – $57.00 -
Warrior Gorilla Men’s Rash Guard
$59.50 – $61.50 -
LCC Sun Sigil Snapback
$33.00 -
“SWEAT TIL YOU’RE WET” T-Shirt
$20.00 – $32.50 -
“KNOW THY NUMBERS” T-Shirt
$20.00 – $32.50