Primal Primer 16 (Fitness) Sapien global dominance is understood through the concept of subsequent loading; more specifically Steady Progression - a...
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Overcome Challenges and Transform Your Life with Simple Steps
by Mark | Sep 8, 2024 | Post | 0 Comments
My child, sitting in diapers on the kitchen tile in front of the dishwasher, eagerly grabs letters from a bucket of bold, colorful magnets, sticking...
Fasting
by Nicholas Sylvester Weisse | Sep 7, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments
Fasting plays crucial role in the survival and thriving of ancient Homo sapiens by promoting adaptability, resilience, and physiological benefits in environments where food is not always available. Scarcity is a tool that activates a cascade of genetic pathways sharpening the ephemeral hunter and gather; switching on the most efficient and effective surviving being ever to grace this earth.
Commit To The Calendar
by Nicholas Sylvester Weisse | Sep 6, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments
Primal Primer 15 (Mentality) The first known calendar used by humans dates back to ancient times, with earliest evidence from 10,000 year ago....
Make The World Your Gym
by Nicholas Sylvester Weisse | Sep 3, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 15 (Fitness) Ancient sapiens used the natural environment as gym in efforts of staying fit and maintaining physical conditioning...
Fueling Consistency
by Nicholas Sylvester Weisse | Sep 2, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments
Primal Primer 14 (Nutrition) Our human ancestors were not particularly consistent with types, amounts, or times of food fueling. Largely due to the...
Cave Daily Log
by Mark | Sep 1, 2024 | Post | 0 Comments
The Cave Daily Log is your essential tool for tracking fitness, nutrition, and mental well-being. By committing to simple, daily practices, you can unlock your primal potential, improve your overall health, and live a more fulfilled life. Start your journey toward optimal wellness today.
Time Awareness
by Nicholas Sylvester Weisse | Aug 31, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments
Primal Primer 14 (Mentality) Ancient sapiens developed various methods for marking the passing of time; playing a crucial role organizing life...
Sweat Till You’re Wet
by Nicholas Sylvester Weisse | Aug 31, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 14 (Fitness) Homo sapiens have a unique adaptation among mammals crucial in survival and success: the ability to sweat. This external...
Read Food Labels
by Nicholas Sylvester Weisse | Aug 29, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments
Primal Primer 13 (Nutrition) It is only in recent history that food fabrication has removed nutrition from its natural and pristine source. Our...
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