Primal Primer 17 (Fitness) The capacity for sustained, moderate aerobic endurance activity is critical to the development and survival of Homo...
Aerobic Training
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Food Avoidance
Primal Primer 16 (Nutrition) Primitive humans used a combination of natural instincts, learned behavior, and trial and error, in efforts of avoiding...
Systematize Goals
Primal Primer 16 (Mentality) Sapiens systematized hunting goals through a combination of planning, cooperation, and tool use. Using a general...
Steady Progression
Primal Primer 16 (Fitness) Sapien global dominance is understood through the concept of load building; more specifically Steady Progression - a...
Overcome Challenges and Transform Your Life with Simple Steps
My child, sitting in diapers on the kitchen tile in front of the dishwasher, eagerly grabs letters from a bucket of bold, colorful magnets, sticking...
Fasting
Fasting plays crucial role in the survival and thriving of ancient Homo sapiens by promoting adaptability, resilience, and physiological benefits in environments where food is not always available. Scarcity is a tool that activates a cascade of genetic pathways sharpening the ephemeral hunter and gather; switching on the most efficient and effective surviving being ever to grace this earth.
Commit To The Calendar
Primal Primer 15 (Mentality) The first known calendar used by humans dates back to 10,000 year ago; and before this ledger, many proxies were used...
Make The World Your Gym
Primal Primer 15 (Fitness) Ancient sapiens used their environments as gym to naturally maintain physical conditioning and movement patterns...
Fueling Consistency
Primal Primer 14 (Nutrition) Our human ancestors were not particularly consistent with types, amounts, or times of food fueling. Largely due to the...
Cave Daily Log
The Cave Daily Log is your essential tool for tracking fitness, nutrition, and mental well-being. By committing to simple, daily practices, you can unlock your primal potential, improve your overall health, and live a more fulfilled life. Start your journey toward optimal wellness today.
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