Primal Primer 13 (Mentality) The discovery of using reflective properties of water was adapted long before the modern mirror. This ability to...
Mirror, Scale, & Self Awareness
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Anaerobic Training
Primal Primer 13 (Fitness) Anaerobic activity was a natural and essential part of the daily lives of past sapiens. While much of the focus on their...
Modern Hunting & Gathering
Primal Primer 12 (Nutrition) Agriculture plays a pivotal role in the evolution of our species; fundamentally altering biology, culture, and social...
The Armor of Truth
Using Numbers to Combat Life's Deceptions It’s a cool, late summer morning in Northern California. I’m sitting on my outdoor patio, overlooking the...
Alliance Development
Primal Primer 12 (Mentality) Forming alliances and forging strong social bonds plays a significant role in survival and advancement of human...
Time Under Tension
Primal Primer 12 (Fitness) Time under tension is a principle referring to the duration muscles are under strain during exercise. While TUT is a...
Carbohydrate Intake
Primal Primer 11 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...
Path Finding
Primal Primer 11 (Mentality) Our human ancestors found purpose through a combination of survival instincts, social connections, and a deep...
Calisthenics
Primal Primer 11 (Fitness) Our ancestors used calisthenic like movements for survival, even if they weren't consciously performing exercises as we...
Protein Intake
Primal Primer 10 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...
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