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Mobility & Flexibility

by Nicholas Sylvester Weisse | Aug 8, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 7 (Fitness) Yoga like practices originate in Indus Valley civilizations dating back 5,000-3,500 years ago, whereby seals depicting...

Caffeine Consumption

by Nicholas Sylvester Weisse | Aug 7, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments

Primal Primer 6 (Nutrition) Earliest records of caffeine consumption dates back over 5,000 years in China, where fortuitous leaves from a wild tree...

Reading

by Nicholas Sylvester Weisse | Aug 5, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments

Primal Primer 6 (Mentality) In ancient times, the ability to read was privilege reserved for royalty and elite. Access to knowledge and skills to...

Sleep

by Nicholas Sylvester Weisse | Aug 3, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 6 (Fitness) Sleep may be one of the lesser optimized experiences of our ancestors as the world was once a more dangerous place. The...

Avoid Added Sugar

by Nicholas Sylvester Weisse | Aug 3, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments

Primal Primer 5 (Nutrition) Sugar in its many processed forms are modernly engineered slow burn plagues disguised as fun bubbly beverages and...

Writing

by Nicholas Sylvester Weisse | Aug 1, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments

Primal Primer 5 (Mentality) The first evidence of written language known as cuneiform dates back to over 5000 years ago in Mesopotamia in the...

Grounding

by Nicholas Sylvester Weisse | Jul 31, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 5 (Fitness) Chairs, car seats, Lazy Boy Recliners (ironically prophetic), love seats, and beds are artificially separating us from...

Avoid Artificial Ingredients

by Nicholas Sylvester Weisse | Jul 15, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments

Primal Primer 4 (Nutrition) For generations, sapiens have feasted on organic fruits, vegetables, and grass fed animals; fueling evolutionary forces...