Primal Primer 8 (Nutrition) Ancient humans did not measure macros, nor did they willingly "diet." The landscape of fueling was quite different as...
Manage Macro Nutrients
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Primal Primers
Garbage In Garbage Out
Primal Primer 8 (Mentality) Ancient detoxification practices of our ancestors spanned epochs and geographies; deeply embedded in cultural and...
Core Conditioning
Primal Primer 8 (Fitness) Core strength is essential to overall fitness and rooted deeply in human evolutionary history. Our ancestors relied on...
Alcohol Consumption
Primal Primer 7 (Nutrition) Fermenting fruits and grains to produce alcohol has been in practice for more than 7,000 years. During the Neolithic...
Fear Orientation
Primal Primer 7 (Mentality) Through thousands of years of evolution, the human fear response has been forged with the sole purpose of maximizing...
Mobility & Flexibility
Primal Primer 7 (Fitness) Yoga like practices originate in Indus Valley civilizations dating back 5,000-3,500 years ago, whereby seals depicting...
Caffeine Consumption
Primal Primer 6 (Nutrition) Earliest records of caffeine consumption dates back over 5,000 years in China, where fortuitous leaves from a wild tree...
Reading
Primal Primer 6 (Mentality) In ancient times, the ability to read was privilege reserved for royalty and elite. Access to knowledge and skills to...
Sleep
Primal Primer 6 (Fitness) Sleep may be one of the lesser optimized experiences of our ancestors as the world was once a more dangerous place. The...
Avoid Added Sugar
Primal Primer 5 (Nutrition) Sugar in its many processed forms are modernly engineered slow burn plagues disguised as fun bubbly beverages and...
Essential Gear for the Ultimate Being
Choose to be Supreme
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OG LCC Monkey T-Shirt
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LCC Track Pants
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LCC Sun Sigil Windbreaker
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Red Mountain Yoga Mat
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Bamboo Chimp Women’s Rash Guard
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Warrior Gorilla Men’s Rash Guard
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LCC Sun Sigil Snapback
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“SWEAT TIL YOU’RE WET” T-Shirt
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“KNOW THY NUMBERS” T-Shirt
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