Primal Primer 11 (Fitness) Our ancestors used calisthenic like movements for survival and conditioning, even if not consciously performing exercises...
Primal Primers Fitness
Joint Health
by Nicholas Sylvester Weisse | Aug 18, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 10 (Fitness) Homo sapien's joint system exhibits significant structure and function through adaptive pressures of new environments and...
Functional Movement
by Nicholas Sylvester Weisse | Aug 14, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 9 (Fitness) Functional training for early Homo sapiens centered around activities enhancing the body's ability to perform tasks...
Core Conditioning
by Nicholas Sylvester Weisse | Aug 11, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 8 (Fitness) Core strength is essential to overall fitness and rooted deeply in human evolutionary history, as robust trunk musculature...
Mobility & Flexibility
by Nicholas Sylvester Weisse | Aug 8, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 7 (Fitness) Yogic practices originate in Indus Valley civilizations dating back 5,000-3,500 years ago, whereby seals depicting figures...
Sleep
by Nicholas Sylvester Weisse | Aug 3, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 6 (Fitness) Sleep may be one of the lesser optimized experiences of our ancestors as the world was once a more dangerous place. The...
Grounding
by Nicholas Sylvester Weisse | Jul 31, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 5 (Fitness) Chairs, car seats, Lazy Boy Recliners (ironically prophetic), love seats, and beds are artificially separating us from...
Get Up and Move (G.U.A.M.)
by Nicholas Sylvester Weisse | Jul 13, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 4 (Fitness) During the last decade, homo sapiens have adapted to sedentary, low-demand lifestyles. For thousands of years prior,...
Kinetic Chain Alignment
by Nicholas Sylvester Weisse | Jul 6, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 3 (Fitness) The supple sapien spent large proportions of time upright, seated in ground positions, and engaging in triple extension...
Sun Exposure
by Nicholas Sylvester Weisse | Jul 4, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 2 (Fitness) Humans are, and always have been walking solar panels; skin the hardware receiving and processing sunlight. At definition,...
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