Primal Primers Fitness

Primal Primer 11 (Fitness) Our ancestors used calisthenic like movements for survival, even if they weren't consciously performing exercises as we...

Primal Primer 10 (Fitness) The joint system of Homo sapiens exhibits significant structure and function through the adaptive pressures of new...

Primal Primer 9 (Fitness) Functional training for early Homo sapiens centered around activities enhancing the body's ability to perform tasks...

Primal Primer 8 (Fitness) Core strength is essential to overall fitness and rooted deeply in human evolutionary history. Our ancestors relied on...

Primal Primer 7 (Fitness) Yoga like practices originate in Indus Valley civilizations dating back 5,000-3,500 years ago, whereby seals depicting...

Primal Primer 6 (Fitness) Sleep may be one of the lesser optimized experiences of our ancestors as the world was once a more dangerous place. The...

Primal Primer 5 (Fitness) Chairs, car seats, Lazy Boy Recliners (ironically prophetic), love seats, and beds are artificially separating us from...

Primal Primer 4 (Fitness) It’s only within the last decade that homo sapiens have adapted to sedentary, low-demand lifestyles. For thousands of...

Primal Primer 3 (Fitness) The supple sapien spent large proportions of time upright, seated in ground positions, and engaging in triple extension...

Primal Primer 2 (Fitness) Humans are, and always have been walking solar panels; skin the hardware receiving and processing sunlight. At definition,...