Primal Primers Nutrition

Primal Primer 11 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...

Primal Primer 10 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...

Primal Primer 9 (Nutrition) Past primordial hunters valued and revered animal fats. Large herbivores such as mammoths, bisons, or deer's fat...

Primal Primer 8 (Nutrition) Ancient humans did not measure macros, nor did they willingly "diet." The landscape of fueling was quite different as...

Primal Primer 7 (Nutrition) Fermenting fruits and grains to produce alcohol has been in practice for more than 7,000 years. During the Neolithic...

Primal Primer 6 (Nutrition) Earliest records of caffeine consumption dates back over 5,000 years in China, where fortuitous leaves from a wild tree...

Primal Primer 5 (Nutrition) Sugar in its many processed forms are modernly engineered slow burn plagues disguised as fun bubbly beverages and...

Primal Primer 4 (Nutrition) For generations, sapiens have feasted on organic fruits, vegetables, and grass fed animals; fueling evolutionary forces...

Primal Primer 3 (Nutrition) Water is unequivocally important and life line guiding human's past migration, hunting, and civilization planning. H20...

Primal Primer 2 (Nutrition) Scientifically defined: eating it the act of consuming organic material in exchange for energy, vitamins and minerals....