Slow simmered plants and animals made in bulk likely would have been a cornerstone for only the most successful and highest performing tribes. LCC recreates a time honored recipe aligned as closely as nature intended; using only organic vegetables and grass fed (natural) game meats. Caveman Stew keeps in line with Primal Primers and is a staple recipe for time efficient and highly nutritious fueling strategies of anyone seeking quality energy, recovery, and Sapien strength.
Hunting and Gathering:
- 1LB of Venison (can use any game meat)
- 1LB of Elk (can use any game meat)
- 8 Organic potatoes. Choose colorful variants
- 3 Organic carrots. Choose colorful variants
- 8 Tablespoons of organic Quinoa
- 1 Whole organic garlic bulb
- 1 Whole organic red onion
- 2 Organic hot house tomatoes
- 2 Organic Anaheim chilis
- 8 Organic cremini mushrooms
- 2 Jars of Organic marinara sauce (any type / style works)
Macros
- Cal: 2,163 / 270 per serving
- Carbs: 226g / 28g per serving
- Protein: 232g / 29g per serving
- Fat: 38g / 5g per serving
- Sodium: 755mg / 94mg per serving
- Potassium: 7g / .9g per serving
- Fiber: 28g / 3.5g per serving
- Calcium: 286g / 36g per serving
- Iron: 24mg / 3m per serving
- Vitamin A: 1.5mg / .2mg per serving
- Vitamin C: 200 micro grams / 25 micro gram per serving
“Eating The Earth” Organic Vegetables & Protein
Start With A Base of Starch To Buffer Heat: Potato
Layer Quinoa, Carrot, & Peppers
Layer Protein (Game Meat), Mushroom, Garlic, Tomato, & Spice
Lastly, Add Marinara Sauce & Slow Cook for 4 Hours
