Primal Primer 8 (Mentality)
Ancient detoxification practices of our ancestors spanned epochs and geographies; deeply embedded in cultural and spiritual lives evident in virtually all civilizations. Practices extending past just physical health, with adjunct focus on balance and harmony between spirit and environment.
Ayurvedic traditions emphasized dietary balance, seasonal detoxification, and use of herbs and spices supporting natural detoxification systems. By nourishing the body with specific foods, individuals experienced enhanced mental clarity and deeper introspection through self-evaluation.
Chinese medicines stimulated specific points in the body, enhancing Qi flow (vital energy) through methods of acupuncture, cupping, and Gua Sha, complemented by herbal supplementation. A holistic approach improving physical well-being and focused mental state; unlocking levels of enhanced clarity.
Egyptians practiced purging through enemas and laxatives, believing inducing states of cleansing promotes physical and mental rejuvenation.
Greeks valued dietary restrictions, bloodletting, and purgatives. In conjunction with hot springs and baths facilitating sweat production and detoxification—methods also shared in Native and Mesoamerican practices.
Balance Through Expulsion
Ancient detoxification protocols remind us that what we consume—both physically and mentally—affects overall well-being. As we refine nutritional practices, we also cultivate enhanced mental states, enabling sharper evaluation of objects, activities, and relationships. Remembering that these elements take, give and are transferred energy. Assessing whether these elements support objectives or hinder progress, creates nourishing conditions for the body and mind; fostering personal growth and fulfillment.
~Cave Implementation~
Periodically, take time in evaluating activities (nutritional, media engagement, and entertainment consumption), objects you own and how they occupy time and mental energy. Reflect on relationships you hold and cultivate—are the people you spend time with uplifting and propelling towards highest potential, or slowing to the soul?
Honesty is essential in assessment. Interrogate whether these elements are bringing you closer to Supreme Being—a life unified with purpose and fulfillment—or causing hindrances. By consciously selecting activities, objects, and relationships aligning with aspirations, you can create a supportive environment nurturing a journey towards Apex self-actualization. A clear mind and intentional living are vital for achieving your highest potential.
Energy Can Neither Be Created Nor Destroyed; Only Changing From One Form to Another.
