Ecosystems – we, as human beings, are part of natural ecosystems.
CAVE MEDITATION: What objects, activities, or individuals are within your ecosystem that need to be removed? Make note of these and take action daily to remove them.
NUTRITIONAL MODALITY: Activated Charcoal
FITNESS MODALITY: Tabata Timed Workouts Tabata – increase aerobic and anaerobic
A Primal Challenge For 4th of July Are You Really Free? Most of us celebrate Independence Day with fireworks, flags, and cookouts—but rarely do we...
In Step 4 of Primal Primers, we don’t suppress impulse—we reprogram it to work for us. This step focuses on three key modalities:
GUAM (Get Up and Move) – Transform passive energy into powerful action. Your body is wired to move—learn how to answer the call.
Artificial Avoidance – Escape the digital and environmental traps that weaken your instincts and reclaim your focus.
Content Consumption – What you feed your mind determines your output. Learn to filter out distractions and absorb knowledge that sharpens and strengthens you.
Gather Round the Fire (Introduction Video) https://youtu.be/dnCLtY2t_Us?si=POBwA4sEt0aIZD88 Fuel Your Mind (Click Icons for Readings) Kinetic Chain...
What Are You Searching For? What Are You Becoming? What vision do you see when you close your eyes and imagine the life you were meant to live? This...
