Left Coast Caveman Cast_S4E55

by | Feb 10, 2023 | Post

LCC MENTALITY: Orthodoxy of what is accepted, conditioned, and created. Are you following or creating your own map of meaning?

LCC FITNESS MODALITY: 10,000 step rule, Move more and move everyday. Know your steps; all great journeys start with 1 step.

LCC NUTRITION MODALITY: Macro counting. Know thy numbers; you get what you measure.

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