Re-Discovering Fermentation
0:00 – 1:00 supreme being
1:00 – 2:00 what is LCC
2:00 – 2:45 recap recent episodes
2:45 – 4:15 the LCC SYSTEM
4:15 – 6:00 history on fermentation
6:00 – 7:08 co evolving with fermentation
7:08 – 7:50 benefits of fermentation
7:50 – 8:30 beer is safer than water
8:30 – 10:00 fermentation increasing bioavailability
10:00 – 10:34 types of fermented foods
10:34 – 11:38 correlation between longevity and consuming fermented foods?
11:38 – 12:17 fermentation frees up your energy #energymanagement
12:17 – 12:35 are you surviving and thriving?
12:35 – 15:33 fermentation for immunity
15:33 – 16:21 apex mode, adding your own twist to fermentation
16:21 – 17:40 cave culinary is essential for supreme being #caveapproved
17:40 – 20:05 why powerful foods have adverse reactions? How does this impact supreme being?
20:05 – 21:37 are blue zones using cave approved modalities?
21:37 – 22:13 why was ancient abandoned by most?
22:13 – 25:02 grocery industrial complex substituted ancient technology
25:02 – 26:15 CPG examples of ancient technology
26:15 – 27:11 CPG impact on health
27:11 – 30:40 innate vs. immediate desire in decision making
30:40 – 31:15 concept of health is changing
31:15 – 35:07 nefarious aspects of CPG and food science playing on survival mechanisms
35:07 – 36:53 recalibration of your decision making 36:63 – 36:41 collective change is needed
