Mushroom Pocket Book Compendium

Structure & Function

Immune: Reishi, Turkey Tail, Lions Mane

Cholesterol: Chaga, Shiitake

Performance: Cordyceps, Chaga, Lions Mane

Antioxidant: Chaga, Turkey Tail Shitake, Cremini, Portabello, Oyster, Lions Mane, Chanterelle, Enoki, Reishi

Species

Reishi – Weight loss, Immune system, fight cancer cells. Specifically helps with sleep, anxiety, depression, and focus.

Lions Mane – Immune system and Neurological health. Fosters production of Nerve Growth factor bioprotein, that drives myelin insulation of nerve cells. Aids in cognition, memory, and concentration.

Chaga – Antioxidant powerhouse. Combats oxidative stress and lowers LDL cholesterol. Can help with aging, inflammation, and lowering LDL cholesterol.

Shiitake – Heart Health. Lowers LDL, helps with absorption and production of cholesterol in the liver. Prevents plaque build up, lowers blood pressure for circulatory health.

Turkey Tail – Contains polysaccharide K (PSK) stimulate immune system. Fights Leukemia (currently a prescription in Japan). Helps with immune support, cancer prevention, and bolsters antioxidants.

Cordyceps – Stimulating energy and libido. Increases oxygen utilization and blood flow. Functions to increase energy, athletic performance, and muscle recovery.

Similar Content You Might Like

Recently from LCC

Reclaim Your Independence

Reclaim Your Independence

A Primal Challenge For 4th of July Are You Really Free? Most of us celebrate Independence Day with fireworks, flags, and cookouts—but rarely do we...

Primal Primers Step 4 – Impulse Alchemy

Primal Primers Step 4 – Impulse Alchemy

In Step 4 of Primal Primers, we don’t suppress impulse—we reprogram it to work for us. This step focuses on three key modalities:

GUAM (Get Up and Move) – Transform passive energy into powerful action. Your body is wired to move—learn how to answer the call.
Artificial Avoidance – Escape the digital and environmental traps that weaken your instincts and reclaim your focus.
Content Consumption – What you feed your mind determines your output. Learn to filter out distractions and absorb knowledge that sharpens and strengthens you.

Essential Gear for the Ultimate Being

Choose to be Supreme