Gather Round the Fire (Introduction Video)
Fuel Your Mind (Click Icons for Readings)
Sun Exposure
Expose yourself to natural sunlight daily. The human body functions like a solar panel, designed to absorb energy from the sun. Aim for at least 20–30 minutes of sunlight exposure each day (the Sapien Standard is 1.5–2 hours, which can be spread throughout daily activities like outdoor exercise and daily steps). Maximize the benefits of UVB and UVA light by minimizing the use of clothing, sunscreen, and sunglasses. The optimal time for sunlight exposure is between 10:00 and 16:00. Adjust gradually based on your skin pigmentation and the minimum effective dose to avoid overexposure.
Intentional Eating
Structure daily fueling around your activity, goals, and the reasons behind your food choices. Clarify your “why,” research the “what,” create a plan, and adjust based on experience to maintain intentional eating habits. Align food quantities and types logically and intuitively, understanding that:
- Proteins support muscle synthesis and recovery.
- Carbohydrates provide energy and storage.
- Fats fuel the body and aid hormone production.
Allow room for indulgences—such as alcohol or sweets—provided they are intentional, celebratory, and fit within your overall plan.
Human Becoming
Where are you in your journey of becoming? What inspires you, and how does staying on the path improve your life and the lives of others? Consider your impact across the four dimensions of time: past, present, future, and—if your influence is profound—perhaps even beyond.
Form shapes function and effect; discover your form to become the person you’re meant to be. Begin by writing—any medium will do—and start a dialogue with yourself about this process in the context of the four dimensions of time. The pen is a powerful tool for fostering thought, reflection, and action. Strive to be a human becoming, not just a human being.
Learn the Craft (Click for Modality Shorts)
Test Your Instincts
Keep it Cave (Challenge)
Get Daily Sun:
Aim for 20–40 minutes of daily sun exposure. Take calls while walking, opt for walking lunches—whatever works. Maintain this habit for 7 days and track any changes in mood, digestion, or fitness. Share your observations in the chat below.
Develop Nutritional Intention:
Reflect on the “why” behind your eating habits. Are they reactive or proactive? Goal-driven or pleasure-focused? Clarify your intentions: Is it for more energy, better cognition, improved digestion, or enhanced physique and performance? Once identified, align your eating with these goals for one week. Share how this impacts your well-being in the comments below.
Human Becoming:
Start a daily journal exploring the “why” of your existence. Ask yourself, Who am I? What do I want? Focus on non-material aspirations and how you can positively impact the world through your unique talents and activities that bring you lasting fulfillment. This process may take time and repeated effort, so practice until your purpose becomes clear. As you define yourself in this way, observe how your life begins aligning with your vision. Share your insights in the comments below.
