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Food Avoidance
Primal Primer 16 (Nutrition) Our ancestors and sapiens today use a combination of natural instincts, learned behavior, and trial and error, in...
Recipes
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Fasting
Fasting plays crucial role in the survival and thriving of ancient Homo sapiens by promoting adaptability, resilience, and physiological benefits in environments where food is not always available. Scarcity is a tool that activates a cascade of genetic pathways sharpening the ephemeral hunter and gather; switching on the most efficient and effective surviving being ever to grace this earth.
Consistency
Primal Primer 14 (Nutrition) Human ancestors were not particularly consistent with the types of foods, amounts, or times of fueling. Largely due to...
Food Label Reading
Primal Primer 13 (Nutrition) It is only in recent history that food fabrication has removed nutrition from its natural and pristine source. Our...
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