Primal Primer 2 (Modality)
Humans are, and always have been walking solar panels. Skin being the hardware receiving and processing sunlight. At definition, photons emitted from the sun is classified as electromagnetic radiation represented as a quantum of light. And most importantly, this energy is base fuel for most life inhabiting earth. Although Sapiens do not utilize photosynthesis for fuel generation, this absorption of energy emitted by our closest star in the form of electromagnetic energy is critical to a cascade of processes within the human machine for optimum being. Without the modern comforts of houses, automobiles, airplanes, offices and gyms, the sapien spent large proportions under the sun; today it can be surmised that many of us are chronically deficient as modern living has conveniently removed this energy from our life. Sun exposure deeply affects our endocrine system and may be the best practical and accessible (also legal) supplement for maximizing hormonal expression for performance and longevity.
Take Vitamin Sun: Exposure Everyday
The sun’s electromagnetic radiation Is broken down into 2 wavelengths:
Short Wave Length Light (UVB: blue & violet)
- Regulates the pineal gland by shutting down production of melatonin (regulating sleep / wake cycles), up regulating bone remodeling (skeletal strength), sex hormone (testosterone & estrogen), and immune / anti-oxidant systems.
Long wave length (UVA: red and near infrared)
- penetrates deep, stimulating skin healing & mitochondrial health.
~Cave Implementation~
Get natural Sunlight exposure daily. The human body is an evolved solar panel made perfect to capture electromagnetic energy from our source star. Sun yourself for a minimum of 20-30 minutes daily (the Sapien Standard is 1.5-2 hours Minimum, and easily stacked during daily walking). Maximize quality exposure of long and short wave UV light by limiting clothing, sunscreen, & sunglasses. Time matters: best UV exposure is between 1000-1600. Be mindful that skin pigmentation and minimum effective dosages may initially require careful implementation.
