Week 46 11/10/2025
This Week’s Focus
- Injury-aware: Skip heavy leg and back work to let the hip heal.
- Upper-body emphasis: Two arms sessions and two chest/shoulder sessions to build strength.
- Primal Primers: Daily movement, mobility, and breathwork for functional recovery.
- Leg activation: Use cycling and hill walks to stimulate strength without stress.
- Nutrition discipline: Keep meals protein-forward, simple, and whole-food based.
- Mindset: Build confidence through consistent daily actions—small wins compound.
