This is your living archive of LCC’s weekly Fitness, Nutrition, and Mentality playbooks. Each plan is practical, trackable, and aligned to Primal Primers. Start with the latest week, or browse the archive to run it back. Earn Cave Coin by creating a login, navigating this site, and completing challenges.
The modern world pulls people in every direction and leaves them scattered. The cave is about returning to structure. Daily movement. Real food....
Apex Addition This week is Celtic Warrior Training — Round 3: the Apex Version. The last two weeks were about learning the tools: strength,...
Sapien Strength Addition Week 7 This week, we level up into Sapien Strength. Last week we trained like Celtic warriors — now we add the modality...
Week 6 This week, we train with a longer memory. Long before comfort, convenience, and certainty, Celtic warriors were forged by hardship—cold...
