Reclaim the Body & Mind
Modern Life Took from You
Primal Primers is your return to strength, clarity, and direction—step-by-step guidance to rebuild your health and reconnect with your Life Unifying Purpose.
Every Path Has Its Process
LCC Way of Life
Fitness
Strength and resilience aren’t found—they’re forged. Train with grit and intent. Be unbreakable. Be useful. Be the kind of sapien built for chaos, challenge, and the long hunt ahead.
Nutrition
Fuel is sacred. Know your inputs—ancestral, clean, and intentional. Whether for primal power or looking fierce in your bare skin, your fuel dictates your function and form.
Mentality
Apex minds ask sharper questions. Get brutal with your truth, stay grounded in evidence, and evolve with intention. The mind isn’t a passenger—it’s the weapon.
The Choice is Yours
Supreme Being
Embrace ‘Human Becoming’ over ‘Human Being’. A Supreme Being engages in creation—so should you. Take an active role in shaping your destiny, forging your ideal life through intention and action. Life unfolds because of what you do, not by chance.
A true supreme being carries the responsibility of passing down strength, wisdom, and discipline to the next generation. Train them to be capable, resilient, and ready to build upon what you have so diligently forged.
Blog Posts, Podcasts, Workout Videos and More
Recently from LCC
Reclaim Your Independence
A Primal Challenge For 4th of July Are You Really Free? Most of us celebrate Independence Day with fireworks, flags, and cookouts—but rarely do we...
Primal Primers Step 4 – Impulse Alchemy
In Step 4 of Primal Primers, we don’t suppress impulse—we reprogram it to work for us. This step focuses on three key modalities:
GUAM (Get Up and Move) – Transform passive energy into powerful action. Your body is wired to move—learn how to answer the call.
Artificial Avoidance – Escape the digital and environmental traps that weaken your instincts and reclaim your focus.
Content Consumption – What you feed your mind determines your output. Learn to filter out distractions and absorb knowledge that sharpens and strengthens you.
A Plan of Attack: A Warrior’s Game Plan for Life
A warrior never enters battle without a plan—why should you approach your week any differently? The ancient Aztec Jaguar warriors, the Toltec strategists, and the disciplined Samurai all knew that victory required preparation, execution, and relentless commitment. Your modern battlefield may not be one of war, but of responsibility—your JOB, your ambitions, and your Life Unifying Purpose (LUP).
To break free from mere survival and truly actualize your potential, you need a Plan of Attack. Structure your days with focused intent, fuel your mind and body with primal energy, and commit to your Cave Daily Planner to dominate your week with warrior-like precision. Attack your objectives, track your victories, and Keep it Cave.
Primal Primers Step 3 – The Inner Compass
Gather Round the Fire (Introduction Video) https://youtu.be/dnCLtY2t_Us?si=POBwA4sEt0aIZD88 Fuel Your Mind (Click Icons for Readings) Kinetic Chain...
Reclaim Your Independence
A Primal Challenge For 4th of July Are You Really Free? Most of us celebrate Independence Day with fireworks, flags, and cookouts—but rarely do we reflect on the deeper meaning of freedom. While we wave our flags in celebration of liberty, we often overlook the fact...
Primal Primers Step 4 – Impulse Alchemy
Gather Round the Fire (Introduction Video) https://youtu.be/ZYorY6GFmX4?si=ZFZwsvR6VQhOkBdJ Fuel Your Mind (Click Icons for Readings) GUAM (Get Up and Move) G.U.A.M. (Get Up and Move) is a simple yet powerful reminder to keep your body in motion throughout the day....
A Plan of Attack: A Warrior’s Game Plan for Life
Warriors of antiquity never entered battle on a whim. To face the chaos of combat unprepared was to welcome death. From the disciplined formations of the Toltec warriors to the relentless strategic dominance of the Aztecs, every campaign was forged in planning,...
Primal Primers Step 3 – The Inner Compass
Gather Round the Fire (Introduction Video) https://youtu.be/dnCLtY2t_Us?si=POBwA4sEt0aIZD88 Fuel Your Mind (Click Icons for Readings) Kinetic Chain Alignment Realigning your kinetic chain requires consistent effort to counteract the effects of poor posture and tension...
Essential Gear for the Ultimate Being
Choose to be Supreme
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OG LCC Monkey T-Shirt
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