Pieces of our Past
Blog Archive
Apex Actualization: Becoming the King of your Kingdom
What Are You Searching For? What Are You Becoming? What vision do you see when you close your eyes and imagine the life you were meant to live? This is the question at the heart of Apex Actualization, the ultimate stage of self-realization. It’s not about conforming...
Primal Primers Step 2 – Awaken the Miracle
Gather Round the Fire (Introduction Video) https://youtu.be/kRxuhcQD3jw?si=Ev9UaEzNzig2do3y Fuel Your Mind (Click Icons for Readings) Sun Exposure Expose yourself to natural sunlight daily. The human body functions like a solar panel, designed to absorb energy from...
Primal Primers Step 1 – Numbers, Steps, and Starting Points
Gather Round the Fire (Introduction Video) https://youtu.be/YI57rdjG-Pc?si=3zLpAA6wIWy9ccYF Fuel Your Mind (Click Icons for Readings) Daily Steps Walking an average of 5 miles or 1.5 hours a day helps with digestion, insulin sensitivity, and mental health. Getting...
Primal Primers Program Overview
Primal Primers is the foundational lifestyle program of Left Coast Caveman, designed to establish essential building blocks for Supreme Being. This 21-step lifestyle regimen combines daily fitness, nutritional, and mentality practices that are practical, accessible,...
Beyond Meat – Poison or Progression?
While there are many factors when considering animal based natural meat Vs. alternatives, the fact remains that Beyond Meat and others are in the category or processed foods. Albeit, not as toxic as many contend, meat alternatives by nature contain a menagerie of...
Discover Your Sapien Score: Cave Self-Assessment Quiz
Gauge Your Fitness, Nutrition, and Mentality – Earn Cave Coin Along the Way Curious about how you measure up as a modern Sapien? Take the Cave Self-Assessment Quiz to evaluate your fitness, nutrition, and mentality. This 3-part quiz provides instant feedback on your...
Eat Organic
Primal Primer 21 (Nutrition) Eating organic fruits & vegetables was an everyday environmental factor contributing to human evolution and survival by providing the cleanest sources of essential nutrients and energy for brain development, physical growth and overall...
Meditation
Primal Primer 21 (Mentality) Meditation has been practiced by humans for thousands of years, even before formalized religions or spiritual systems developed. While early Homo sapiens may not have engaged in meditation as we define it today, forms of mental focus,...
Central Nervous System Activation
Primal Primer 21 (Fitness) Homo sapien's central nervous system (CNS) development is product of millions of years of evolution. shaped by survival drive: pressures of environments, needs of resource, and the need to breed collectively contributed to this amazing...
Eat The Earth
Primal Primer 20 (Nutrition) Natural plant foods from earth provide essential nutrients, vitamins, minerals, and complex carbohydrates for optimal sapien fueling and longevity. Nutrient Density & Health - Fruits and vegetables are rich in essential vitamins and...
Spiritual Orientation
Primal Primer 20 (Mentality) Spiritual orientation provided significant survival benefits contributing to the sapien's ability to scale social cooperation and heal body & mind. While the origins of spirituality are difficult to trace, archaeological evidence...
Heat Exposure
Primal Primer 20 (Fitness) Exposure to hot environments was a reality in Africa for signifiant spans of human incubation. In arid and cyclically hot environments, humans evolved physically and culturally to endure and thrive in adverse conditions. Bipedalism &...
Hunt & Fish
Primal Primer 19 (Nutrition) Ancestral hunter and gatherers diet of meat and fish varied widely depending on season and region. In tropical or temperate climates, where plant resources were abundant, hunting represented ~20-40% of diet, whereas in arctic or semi arid...
Adaptive Problem Solving Orientation
Primal Primer 19 (Mentality) Problem solving orientation is essential to the survival and evolution of our species. Skills cultivated over generations support adaptation to changing environments, overcoming challenges, and thriving in a wide range of ecosystems....
Cold Exposure
Primal Primer 19 (Fitness) Exposure to cold environments helped Homo sapiens survive in several crucial ways, shaping biology and technology. Biological Resilience - Sapiens developed biological adaptations to handle cold climates. Living in colder regions develops...
Meal Prep
Primal Primer 18 (Nutrition) Ancient hunters and gatherers developed various meal prep strategies based on needs to preserve, manage, and prepare food for periods of scarcity. Without modern tools or techniques, practical methods of ensuring food availability and...
Truth Training
Primal Primer 18 (Mentality) The concept of truth and its moral significance plays vital role in the survival and success of Homo sapiens. Our ability to perceive the world closest to objective base is requisite for mastery of the self and world. Fostering Trust &...
Breathing
Primal Primer 18 (Fitness) The mostly autonomic action of breath, and harnessing its many benefits has been a cultural teaching across many progenitor cultures; imparting physical, mental, and spiritual well-being through cultivation. Survival & Physical...
Cave Cooking Methods
Primal Primer 17 (Nutrition) Cooking with fire and herb played crucial role in the evolution of hominids into the form of Homo sapien; offering several major advantages shaping biology, behavior, and social structure. Improved Nutrition & Energy - Cooking...
Stimuli Fast
Primal Primer 17 (Mentality) Early Homo sapien environments contained relatively low amounts of chronic and distracting stimuli; offering several survival benefits through enhancing focus of external and internal environments, while also increasing rest and recovery....