Pieces of our Past
Blog Archive
Primal Primers Step 4 – Impulse Alchemy
Gather Round the Fire (Introduction Video) https://youtu.be/ZYorY6GFmX4?si=ZFZwsvR6VQhOkBdJ Fuel Your Mind (Click Icons for Readings) GUAM (Get Up and Move) G.U.A.M. (Get Up and Move) is a simple yet powerful reminder to keep your body in motion throughout the day....
A Plan of Attack: A Warrior’s Game Plan for Life
Warriors of antiquity never entered battle on a whim. To face the chaos of combat unprepared was to welcome death. From the disciplined formations of the Toltec warriors to the relentless strategic dominance of the Aztecs, every campaign was forged in planning,...
Primal Primers Step 3 – The Inner Compass
Gather Round the Fire (Introduction Video) https://youtu.be/dnCLtY2t_Us?si=POBwA4sEt0aIZD88 Fuel Your Mind (Click Icons for Readings) Kinetic Chain Alignment Realigning your kinetic chain requires consistent effort to counteract the effects of poor posture and tension...
Apex Actualization: Becoming the King of your Kingdom
What Are You Searching For? What Are You Becoming? What vision do you see when you close your eyes and imagine the life you were meant to live? This is the question at the heart of Apex Actualization, the ultimate stage of self-realization. It’s not about conforming...
Primal Primers Step 2 – Awaken the Miracle
Gather Round the Fire (Introduction Video) https://youtu.be/kRxuhcQD3jw?si=Ev9UaEzNzig2do3y Fuel Your Mind (Click Icons for Readings) Sun Exposure Expose yourself to natural sunlight daily. The human body functions like a solar panel, designed to absorb energy from...
Primal Primers Step 1 – Numbers, Steps, and Starting Points
Gather Round the Fire (Introduction Video) https://youtu.be/YI57rdjG-Pc?si=3zLpAA6wIWy9ccYF Fuel Your Mind (Click Icons for Readings) Daily Steps Walking an average of 5 miles or 1.5 hours a day helps with digestion, insulin sensitivity, and mental health. Getting...
Primal Primers Program Overview
Primal Primers is the foundational lifestyle program of Left Coast Caveman, designed to establish essential building blocks for Supreme Being. This 21-step lifestyle regimen combines daily fitness, nutritional, and mentality practices that are practical, accessible,...
Beyond Meat – Poison or Progression?
While there are many factors when considering animal based natural meat Vs. alternatives, the fact remains that Beyond Meat and others are in the category or processed foods. Albeit, not as toxic as many contend, meat alternatives by nature contain a menagerie of...
Discover Your Sapien Score: Cave Self-Assessment Quiz
Gauge Your Fitness, Nutrition, and Mentality – Earn Cave Coin Along the Way Curious about how you measure up as a modern Sapien? Take the Cave Self-Assessment Quiz to evaluate your fitness, nutrition, and mentality. This 3-part quiz provides instant feedback on your...
Eat Organic
Primal Primer 21 (Nutrition) Eating organic fruits & vegetables was an everyday environmental factor contributing to human evolution and longevity by fueling with the cleanest sources of essential nutrients and calories for brain development, growth, recovery, and...
Meditation
Primal Primer 21 (Mentality) Long before formalized religions or spiritual systems developed, meditation was a pratice that may be progenitor to modern relidions. While early Homo sapiens may not have engaged in meditation as we define it today, forms of mental focus,...
Central Nervous System Activation
Primal Primer 21 (Fitness) Homo sapien's central nervous system (C.N.S.) has been produced by millions of years of hard earned evolution. Defined as the command center of the brain, the central nervouse system is made up of spinal cord and brain; responsible for...
Eat The Earth
Primal Primer 20 (Nutrition) Natural plant foods from fruits and vegetables are rich in essential vitamins, minerals, fiber, and complex carbohydrates; all crucial for maintaining longevity and supporting key biological functions. Considered to be the original food of...
Spiritual Orientation
Primal Primer 20 (Mentality) Spiritual orientation provided significant survival benefits contributing to the sapien's ability to scale social cooperation and heal body & mind. While the origins of spirituality are difficult to trace, archaeological evidence...
Heat Exposure
Primal Primer 20 (Fitness) Exposure to hot environments was a reality in Africa for signifiant spans of human incubation. In arid and cyclically hot environments, humans evolved physically and culturally to endure and thrive in adverse conditions. Our ability to...
Meat & Fish
Primal Primer 19 (Nutrition) Ancestral hunter and gatherer’s diet of meat and fish varied widely depending on season and region. In tropical or temperate climates, where plant resources were abundant, hunting represented ~20-40% of diet, whereas in arctic or semi arid...
Adaptive Problem Solving Orientation
Primal Primer 19 (Mentality) Problem solving orientation is essential to the survival and evolution of our species. Skills cultivated over generations support adaptation to changing environments, overcoming challenges, and thriving in a wide range of ecosystems....
Cold Exposure
Primal Primer 19 (Fitness) As we expanded north and east from Africa, various species of hominids settled in geographies containing snowy and cold protracted winters. Fortunately, our ancestors were equipped with the keen super power of adaptation; contributing to...
Meal Prep
Primal Primer 18 (Nutrition) Ancient hunters and gatherers developed various meal prep strategies based on needs to preserve, manage, and prepare food for periods of scarcity. Without modern tools or techniques, practical methods of ensuring food availability and...
Truth Training
Primal Primer 18 (Mentality) The concept of truth and its moral implications played vital role in the survival and success of Homo sapiens. Our ability to perceive the world closest to objective base is requisite for mastery of the self and world. It is only through...