Pieces of our Past
Blog Archive
Spice Of Life: Salt
Be Worth Your Salt Salt is the most important spice on earth. Ranging from Sapien's first forays in cooking and trade, to modern man's pursuit of culinary prowess. Salt continues to be critical in aspirations of both taste and health. Although ubiquitous and...
Pressure Cooking For Increased Nutrition
Merging technologies of today with omnipresent vegetables and grains sprouting from earth, it has never been easier to consume the most bioavailable and varied nutritious fuels. Utilizing the capabilities of modern pressure cookers (LCC recommends the InstatPot), one...
Overnight Organic Oats
Oats originated in the fertile crescent of present day Turkey, Syria, and Iran, 4,000 years ago. Amongst the first cereals introduced into mass cultivation by ancient civilizations, due to their adaptability and nutritional value. Oats eventually became a staple in...
EDCC – Every Day Conditioning Carry
Every successive year for Apex Sapien engenders increased rigor and result if On Path. The January fast start undoubtably provides challenge to even the best of time managers. Despite your commitment to occupational craft and initiative, one must find hacks ensuring...
Benefits Of Deep Tissue Massage Therapy
The idea of detoxification is often over used and marketed; with most modern hunters and gatherer's finding physical and digital shelves full of supplements and protocols alleging degrees of efficacy in performance and supporting well being. Casting aside any of these...
ATG Zero Lite
Warm Up Reverse Out Knee Pain: Walk backwards with focus on knee over toe form. 10 min. Tibialis Raise: Lean against wall with glutes touching and walk legs a few steps away keeping the knees straight. Secure a position where one can comfortably flatten feet, pivot on...
Optimize & Super Stack Your Body’s Detoxification
The concept of detoxifying the body is often predicated on purchasing expensive and trendy raw juices, and coupled with arduous fasting rituals. Boxed in highly effective marketing, the actual act of detoxing the body through these methods of conventional juice &...
Left Coast Caveman Cast S3E74
Getting It In The Morning, Is Soy Boy Real, & Why Live Long https://youtu.be/GS43U9ZcnVM?si=sJF2Cg3axSPyTHMP The Left Coast Caveman delves into depths of modern primitive living, while exploring the intersection of ancient wisdom and contemporary challenges. We...
Blue Zones Review
Blue Zone is a designation for anomalous geographies of longevity (originally mapped and inked in blue by a Sardinian researcher). The data coordinates five corners of the earth where centenarians (people living into their 100's) are concentrated. National Geographic...
Left Coast Caveman Cast S3ZE72
Re-Defining Blue Zones https://youtu.be/hPFjK7dpaQ0 Welcome to an enlightening journey! 🌍 In this video, we'll delve into the essence of primal living, starting with a captivating intro from 0:00 to 1:24. Discover the transformative power of #PrimalPrimers 1:24 to...
Left Coast Caveman Cast S3E71
Re-Discovering Fermentation https://youtu.be/qsJ0DiCRfBg 0:00 - 1:00 supreme being 1:00 - 2:00 what is LCC 2:00 - 2:45 recap recent episodes 2:45 - 4:15 the LCC SYSTEM 4:15 - 6:00 history on fermentation 6:00 - 7:08 co evolving with fermentation 7:08 - 7:50 benefits...
DO NOT DO JIU JITSU
Unequivocally, I would encourage a path with jiu jitsu. Candidly and emphatically speaking of finding one's truth; how one stacks up in a controlled, kinetic simulation of a fight to the death. A "safe space" where all efforts to choke and break limb are reasonably...
Fermentation
Evidence of ancient human's organized use of fermented beverages occurs in multiple regions of the earth in the epoch spanning 9000-8000 years ago. Centered around China and Sumer (Asia & Middle East), and proxied by residue on Chinese pottery of fermented rice,...
Left Coast Caveman Cast S3E70
Washing Your Fruits and Veggies? https://youtu.be/2uFW7Dw5NTE 0:00 - 1:40 supreme being through modern hunting and gathering 1:40 - 4:10 left coast caveman dichotomy and modern hunting and gathering 4:10 - 5:30 eat the earth modality follow up 5:30 - 7:00 exploring...
Left Coast Caveman Cast S3E69
Eat The Earth https://youtu.be/YyZiRkev-Wk 0:00 - intro 1:39 - 1:49 what are primal primers 1:49 - 2:48 why we cast 2:48 - 3:39 modern hunting and gathering defined 3:39 - 5:31 eat the earth vs. influencer influenza 5:31 - 6:31 - eat with intention to survive and...
Eat The Earth – Underground & Rooted
Depending on the part of earth your tribe traverses, there comes a part of the cycle where the days are short and nights are long. Ice and rain submerge the environment, and surviving becomes more difficult. It is during winter planning our ancestors were likely to...
LEFT COAST CAVEMAN CAST S3E68
Sustainable Health: Choosing Nutritional Modalities Over Quick-Fix Diets 🌿 Embrace the wisdom of balanced nutrition and embark on a journey towards holistic well-being. In this video, we explore timeless principles to guide you on the path of nourishing your body and...
Recipes
COMING SOON
Sapien Strength – Rucking 10,000 Steps
10,000 steps will always be the unequivocal measure of Primal Primer daily activity. But as we develop increased purpose and drive, we all step through our own portals of Sapien Strength. This Intentional wandering stimulates unavoidable cravings of activation,...
Caveman Stew
Slow simmered plants and animals made in bulk likely would have been a cornerstone for only the most successful and highest performing tribes. LCC recreates a time honored recipe aligned as closely as nature intended; using only organic vegetables and grass fed...