Primal Primers Step 1 – Numbers, Steps, and Starting Points

by Mark | Dec 21, 2024 | Post, Primal Primers, Primal Primers Course

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Gather Round the Fire (Introduction Video)

Fuel Your Mind (Click Icons for Readings)

Daily Steps

Walking an average of 5 miles or 1.5 hours a day helps with digestion, insulin sensitivity, and mental health. Getting outside periodically throughout the day also promotes sun and element exposure (heat and cold). 10,000 steps daily is a priority and the baseline for minimal human activity. Inadequate daily movement is weakening every aspect of the modern Sapien. Unlock ancient vigor, endurance, and recovery through this practical, accessible activity. Walking is your secret weapon to Supreme Being.

Know Thy Numbers

Track all nutritional intake at the start to establish clear baselines and objective truths. This allows you to make intentional adjustments for optimization. Use tools to monitor your numbers and align your nutrition with your goals. Find what works for you and develop a consistent fueling strategy. With repetition and consistency, you’ll rely less on tracking and become more intuitive. Return to disciplined tracking if you experience setbacks, ailments, or periods of misaligned eating.

Journey of 1,000 Miles

Take a step today physically and mentally in new directions. Primal Primers calibrates both mind and body in preparation for discovering and receiving one’s Life Unifying Purpose. Become mentally galvanized for the birth of your purpose by setting your mindset in a new direction. The first step is the precursor of motion and momentum. Understand that achieving success in life and reaching your highest potential is not an instant leap – it’s a process comprised of many micro steps.

Learn the Craft (Click for Modality Shorts)

Test Your Instincts

Primal Primer Step 1 Quiz

Test your knowledge on Primal Primer Step 1. Earn Cave Coin.

Page 1 of 6

What is the recommended number of steps daily as the base of optimum Sapien activity? 5,000 steps 10,000 steps 15,000 steps 20,000 steps

Page 2 of 6

Which of the following is NOT a benefit of walking at a Zone 2 pace? Fat utilization for fuel Improved cognitive function High risk of injury Enhanced immune function

Page 3 of 6

Why is it important to establish objective baselines for health metrics? To compete with others To estimate probabilities subjectively To make meaningful adjustments and optimizations To avoid using tracking tools

Page 4 of 6

Which tool helps track activity, sleep, recovery, and caloric burn with community-based comparisons? Garmin Watch MyPlate Whoop Strap Both A and C

Page 5 of 6

What is a recommended practice while increasing daily movement to align with the Sapien standard? Plan your meals Contemplate the larger implications of your commitments Avoid setting any goals Focus only on physical movement

Page 6 of 6

What should you do if your Life Unifying Purpose (LUP) is unclear? Wait for it to manifest Take investigative steps and explore directions Avoid pursuing anything Ignore the process of discovery

Keep it Cave (Challenge)

Track Steps:
Use any device to track your daily steps. Aim for 10,000 steps daily for 21 consecutive days. Take a photo of your consistency report and share it in the chat below.

Track Nutrition:
Use any app of choice to log your nutrition for 21 days (Nutritionix is the simplest). Capture a screenshot of your consistency report. Post it in the chat below and comment on your progress.

Daily Journaling:
Journal for 21 days on your vision of a fulfilled life, emphasizing purpose over material gains. On day 21, post a photo of your entry to the chat below and reflect on how your vision has evolved since day 1.