Gather Round the Fire (Introduction Video)
Fuel Your Mind (Click Icons for Readings)
Kinetic Chain Alignment
Realigning your kinetic chain requires consistent effort to counteract the effects of poor posture and tension accumulated over time. Daily practices such as walking with proper alignment, reducing seated time, practicing Vinyasa yoga, engaging in bodyweight strength training, and performing Kinetic Chain Alignment Meditations help restore balance, strength, and mobility. Regular standing posture checks further reinforce optimal alignment from feet to head, improving posture, performance, and overall well-being.
Daily Water Intake
Stay hydrated with pure, natural water—drink early, often, and before you feel thirsty. Aim for 3.7 liters (13 cups) daily for men and 2.7 liters (9 cups) for women. Invest in a reverse osmosis filtration system with a remineralization and alkalinity enhancement feature to restore essential minerals and balance pH. Avoid plastic bottled water or plastic canteens, as even BPA-free plastics may have harmful alternatives. Metal containers are a better option but avoid ones with plastic-based liners.
Align with Ailments
When facing mental or physical challenges, identify their root causes with honest reflection, careful observation, and logical reasoning. Lifestyle choices often contribute to health imbalances and reduced performance. Taking proactive, honest action to make necessary adjustments is key to initiating healing. By understanding and addressing your ailments, you reclaim control over your health and take the first steps toward recovery and resilience.
Aligning with your ailments means taking responsibility and control, not letting them control you.
Learn the Craft (Click for Modality Shorts)
Test Your Instincts
Keep it Cave (Challenge)
Kinetic Chain Alignment :
Before every workout, perform a minimum 10 minutes of Kinetic Chain warm-up exercises. Once a week, dedicate a full 30–45 minute session solely to Kinetic Chain work.
Track your progress and report back in the forum. Notice improvements in strength, mobility, and injury prevention.
Water:
Eliminate all plastic containers and switch to Cave Approved alternatives immediately. If you don’t have a home water filtration system with re-mineralization, source your water from a local store or natural spring. Store it in a large glass or ceramic container and refill smaller containers as needed. If re-mineralization isn’t an option, add minerals manually.
Follow this modality strictly for one month, then report back in the forum. Many experience increased mental clarity, higher energy levels, and relief from urinary issues.
Align with Ailments:
On a blank sheet of paper, track any negative thoughts, feelings, or struggles related to your physical health, mental health, or overall well-being—either all at once or throughout the week. Focus on recurring issues like fatigue, low energy, procrastination, digestive issues, sexual dysfunction, lack of drive, chronic stress, heart palpitations, low motivation, persistent pain/illness, etc.
On the other side of the page, list possible contributing factors. Be brutally honest.
Commit to Primal Primers and Keeping it Cave throughout the program. Then, revisit your list and assess how many issues have become more manageable, less frequent, or eliminated. Share your insights in the forum below.
Mark Your Trail (Share Progress)
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