Media
Articles
Insights distilled from conversations and explored in digital long format. A compendium of knowledge serving as the modern day health and wellness Library of Alexandria. Learn along with the Left Coast Community and supplement your path to ascension.
Blog posts
Recently from LCC
Beyond Meat – Poison or Progression?
While there are many factors when considering animal based natural meat Vs. alternatives, the fact remains that Beyond Meat and others are in the...
Discover Your Sapien Score: Cave Self-Assessment Quiz
Gauge Your Fitness, Nutrition, and Mentality – Earn Cave Coin Along the Way Curious about how you measure up as a modern Sapien? Take the Cave...
Eat Organic
Primal Primer 21 (Nutrition) Eating organic fruits & vegetables was an everyday environmental factor contributing to human evolution and...
Meditation
Primal Primer 21 (Mentality) Meditation in some form has been practiced by humans for thousands of years, even before formalized religions or...
Central Nervous System Activation
Primal Primer 21 (Fitness) Development of the central nervous system (CNS) in ancient hunters and gatherers is a product of millions of years of...
Eat The Earth
Primal Primer 20 (Nutrition) Natural plant foods provide essential nutrients, vitamins, and minerals, contributing to the physical, cognitive, and...
Spiritual Orientation
Primal Primer 20 (Mentality) Spiritual orientation provides significant survival benefits contributing to the sapiens ability to scale social...
Heat Exposure
Primal Primer 19 (Fitness) Exposure to hot environments helped Homo sapiens survive in several crucial ways, shaping their biology, behavior, and...
Beyond Meat – Poison or Progression?
While there are many factors when considering animal based natural meat Vs. alternatives, the fact remains that Beyond Meat and others are in the category or processed foods. Albeit, not as toxic as many contend, meat alternatives by nature contain a menagerie of...
Discover Your Sapien Score: Cave Self-Assessment Quiz
Gauge Your Fitness, Nutrition, and Mentality – Earn Cave Coin Along the Way Curious about how you measure up as a modern Sapien? Take the Cave Self-Assessment Quiz to evaluate your fitness, nutrition, and mentality. This 3-part quiz provides instant feedback on your...
Eat Organic
Primal Primer 21 (Nutrition) Eating organic fruits & vegetables was an everyday environmental factor contributing to human evolution and survival by providing essential nutrients for brain development, physical growth and overall health. Why Organic? Higher...
Meditation
Primal Primer 21 (Mentality) Meditation in some form has been practiced by humans for thousands of years, even before formalized religions or spiritual systems developed. While early Homo sapiens may not have engaged in meditation as we define it today, forms of...
Central Nervous System Activation
Primal Primer 21 (Fitness) Development of the central nervous system (CNS) in ancient hunters and gatherers is a product of millions of years of evolution, shaped by the need to survive, adapt to environments, and improve ability to hunt, gather, and proactively...
Eat The Earth
Primal Primer 20 (Nutrition) Natural plant foods provide essential nutrients, vitamins, and minerals, contributing to the physical, cognitive, and cultural development of early humans. Nutrient Density & Health - Fruits and vegetables are rich in essential...
left coast cast
Conversations of The Cave. Rediscovering Homo Sapien’s thriving through the lens of historical practices and modern day technologies; the genesis of practical and accessible in the world that we are creating. Join us in each episode’s discoveries.
Podcasts
Recently from LCC
Left Coast Caveman Cast S3E74
Getting It In The Morning, Is Soy Boy Real, & Why Live Long https://youtu.be/GS43U9ZcnVM?si=sJF2Cg3axSPyTHMP The Left Coast Caveman delves into...
Left Coast Caveman Cast S3ZE72
Re-Defining Blue Zones https://youtu.be/hPFjK7dpaQ0 Welcome to an enlightening journey! 🌍 In this video, we'll delve into the essence of primal...
Left Coast Caveman Cast S3E71
Re-Discovering Fermentation https://youtu.be/qsJ0DiCRfBg 0:00 - 1:00 supreme being 1:00 - 2:00 what is LCC 2:00 - 2:45 recap recent episodes 2:45 -...
Left Coast Caveman Cast S3E70
Washing Your Fruits and Veggies? https://youtu.be/2uFW7Dw5NTE 0:00 - 1:40 supreme being through modern hunting and gathering 1:40 - 4:10 left coast...
Left Coast Caveman Cast S3E69
Eat The Earth https://youtu.be/YyZiRkev-Wk 0:00 - intro 1:39 - 1:49 what are primal primers 1:49 - 2:48 why we cast 2:48 - 3:39 modern hunting and...
LEFT COAST CAVEMAN CAST S3E68
Sustainable Health: Choosing Nutritional Modalities Over Quick-Fix Diets 🌿 Embrace the wisdom of balanced nutrition and embark on a journey towards...
LEFT COAST CAVEMAN CAST_S3E67
Sustainable Health: Choosing Nutritional Modalities Over Quick-Fix Diets 🥗 Unlock the Secrets of Nutritional Modalities: Discover the science-backed...
Left Coast Caveman Cast_S3E44
Left Coast Caveman continued discussion on probiotics with emphasis on Lactobacillus Reuteri and impact on men's and women's reproductive health....
Left Coast Caveman Cast S3E74
Getting It In The Morning, Is Soy Boy Real, & Why Live Long https://youtu.be/GS43U9ZcnVM?si=sJF2Cg3axSPyTHMP The Left Coast Caveman delves into...
Left Coast Caveman Cast S3ZE72
Re-Defining Blue Zones https://youtu.be/hPFjK7dpaQ0 Welcome to an enlightening journey! 🌍 In this video, we'll delve into the essence of primal...
Left Coast Caveman Cast S3E71
Re-Discovering Fermentation https://youtu.be/qsJ0DiCRfBg 0:00 - 1:00 supreme being 1:00 - 2:00 what is LCC 2:00 - 2:45 recap recent episodes 2:45 -...
Left Coast Caveman Cast S3E70
Washing Your Fruits and Veggies? https://youtu.be/2uFW7Dw5NTE 0:00 - 1:40 supreme being through modern hunting and gathering 1:40 - 4:10 left coast...
Left Coast Caveman Cast S3E69
Eat The Earth https://youtu.be/YyZiRkev-Wk 0:00 - intro 1:39 - 1:49 what are primal primers 1:49 - 2:48 why we cast 2:48 - 3:39 modern hunting and...
LEFT COAST CAVEMAN CAST S3E68
Sustainable Health: Choosing Nutritional Modalities Over Quick-Fix Diets 🌿 Embrace the wisdom of balanced nutrition and embark on a journey towards...
Modalities
Movement and action sharpen the body. Keeping in tune with the practice of generations past, LCC provides physical modalities ranging from instinctual to contemporary, all with the intent of transforming you into the most functional Homo Sapien one can be. Our proprietary and result based applications will help your body recall its ability to be strong and alive.
Workout Videos
Recently from LCC
ATG Zero Lite
Warm Up Reverse Out Knee Pain: Walk backwards with focus on knee over toe form. 10 min. Tibialis Raise: Lean against wall with glutes touching and...
Make The World Your Gym
The comforts of modern fluorescent lit gyms, plush matted floors all in climate controlled walls contradict the work we seek during ritualized...
A-Lactic Conditioning: Sprint Repeatability
When it comes to the body’s energy systems (bioenergetics & metabolism), there is immense levels of complexity between biology and chemistry...
Tabata Protocol: Aerobic & Anaerobic Stimulus
It’s a probable presupposition that we have all been in a state of insufficient oxygen induced by action. The searing sensation in the lungs while...
Training Equilibrium: Utopia Protocol
The challenge of integrating various training modalities to construct peak performance for the casual to olympian can be a full time job requiring...
Spine Stability: McGill Big Three
Back pain is acutely one of the more common complaints and reason for clinical visits for most adults. Often as we sit with legs swinging over cold...
Kinetic Chain Alignment
What is Good Posture? Defined simply as proper alignment of body across the kinetic chain: toes to head. Functionally defined as a neutral position...
Aerobic Training: Zone 2
Building the metabolic base may indeed be the missing link to best in class performance. And often due to outside training time commitments, many...
ATG Zero Lite
Warm Up Reverse Out Knee Pain: Walk backwards with focus on knee over toe form. 10 min. Tibialis Raise: Lean against wall with glutes touching and...
Make The World Your Gym
The comforts of modern fluorescent lit gyms, plush matted floors all in climate controlled walls contradict the work we seek during ritualized...
A-Lactic Conditioning: Sprint Repeatability
When it comes to the body’s energy systems (bioenergetics & metabolism), there is immense levels of complexity between biology and chemistry...
Tabata Protocol: Aerobic & Anaerobic Stimulus
It’s a probable presupposition that we have all been in a state of insufficient oxygen induced by action. The searing sensation in the lungs while...
Training Equilibrium: Utopia Protocol
The challenge of integrating various training modalities to construct peak performance for the casual to olympian can be a full time job requiring...
Spine Stability: McGill Big Three
Back pain is acutely one of the more common complaints and reason for clinical visits for most adults. Often as we sit with legs swinging over cold...