Media
Articles
Insights distilled from conversations and explored in digital long format. A compendium of knowledge serving as the modern day health and wellness Library of Alexandria. Learn along with the Left Coast Community and supplement your path to ascension.
Blog posts
Recently from LCC
Know Thy Numbers
Primal Primer 1 (Nutrition) Life is hard. And it has been harder. Reality at times may have been unfathomably terrifying and unpleasant for our...
Dangers of Genetically Modified (GMO) Wheat
Throughout time, bread has represented bountiful harvests and impetus behind advanced development of the homo sapien species. Arguably, the most...
Consider Methyl Folate Supplementation
The depths one can go in choosing effective supplementation can be a similar experience to spelunking without a head light or map. Voyaging and lost...
Mushrooms – Magical Nutrition & Arbiters of Progress
Earliest recorded uses of psychedelic mushrooms date back to 3,000 years ago in Mesoamerican cultures (Aztecs, Maya, & Mixtec). These early...
Urban Composting
What Is Compost? Composting is the process of engineering organic material decay (food scraps, yard waste, and paper products) into nutrient dense...
Drink Clay Water
Water is life. The standard sapien is recommended at minimum, 8 glasses of clean organic water daily (glass = 8oz; totaling 64oz per day: ~2...
Spice Of Life: Salt
Be Worth Your Salt Salt is the most important spice on earth. Ranging from Sapien's first forays in cooking and trade, to modern man's pursuit of...
Pressure Cooking For Increased Nutrition
Merging technologies of today with omnipresent vegetables and grains sprouting from earth, it has never been easier to consume the most bioavailable...
Know Thy Numbers
Primal Primer 1 (Nutrition) Life is hard. And it has been harder. Reality at times may have been unfathomably terrifying and unpleasant for our ancestors. It isn't hard to imagine the necessary software the brain evolved to distort reality in efforts of retaining some...
Dangers of Genetically Modified (GMO) Wheat
Throughout time, bread has represented bountiful harvests and impetus behind advanced development of the homo sapien species. Arguably, the most impactful driver of behavior and genetic change is attributed to the introduction of organized agriculture. Starting with...
Consider Methyl Folate Supplementation
The depths one can go in choosing effective supplementation can be a similar experience to spelunking without a head light or map. Voyaging and lost through misleading labels and sensory appealing packaged claims at GNC to simply lost and led by algorithms of Amazon....
Mushrooms – Magical Nutrition & Arbiters of Progress
Earliest recorded uses of psychedelic mushrooms date back to 3,000 years ago in Mesoamerican cultures (Aztecs, Maya, & Mixtec). These early civilizations created ritual and rite by supplementing with psychedelic fungal types during spiritual ceremonies; Aztecs...
Urban Composting
What Is Compost? Composting is the process of engineering organic material decay (food scraps, yard waste, and paper products) into nutrient dense soil amendments called compost. The engine of compost is organic material, and it's fuel is bacteria, fungus, worms,...
Drink Clay Water
Water is life. The standard sapien is recommended at minimum, 8 glasses of clean organic water daily (glass = 8oz; totaling 64oz per day: ~2 liters). Often this recommendation being fulfilled in action outside of the home; and likely consumed via a composite container...
left coast cast
Conversations of The Cave. Rediscovering Homo Sapien’s thriving through the lens of historical practices and modern day technologies; the genesis of practical and accessible in the world that we are creating. Join us in each episode’s discoveries.
Podcasts
Recently from LCC
Left Coast Caveman Cast S3E74
Getting It In The Morning, Is Soy Boy Real, & Why Live Long https://youtu.be/GS43U9ZcnVM?si=sJF2Cg3axSPyTHMP The Left Coast Caveman delves into...
Left Coast Caveman Cast S3ZE72
Re-Defining Blue Zones https://youtu.be/hPFjK7dpaQ0 Welcome to an enlightening journey! 🌍 In this video, we'll delve into the essence of primal...
Left Coast Caveman Cast S3E71
Re-Discovering Fermentation https://youtu.be/qsJ0DiCRfBg 0:00 - 1:00 supreme being 1:00 - 2:00 what is LCC 2:00 - 2:45 recap recent episodes 2:45 -...
Left Coast Caveman Cast S3E70
Washing Your Fruits and Veggies? https://youtu.be/2uFW7Dw5NTE 0:00 - 1:40 supreme being through modern hunting and gathering 1:40 - 4:10 left coast...
Left Coast Caveman Cast S3E69
Eat The Earth https://youtu.be/YyZiRkev-Wk 0:00 - intro 1:39 - 1:49 what are primal primers 1:49 - 2:48 why we cast 2:48 - 3:39 modern hunting and...
LEFT COAST CAVEMAN CAST S3E68
Sustainable Health: Choosing Nutritional Modalities Over Quick-Fix Diets 🌿 Embrace the wisdom of balanced nutrition and embark on a journey towards...
LEFT COAST CAVEMAN CAST_S3E67
Sustainable Health: Choosing Nutritional Modalities Over Quick-Fix Diets 🥗 Unlock the Secrets of Nutritional Modalities: Discover the science-backed...
Left Coast Caveman Cast_S3E44
Left Coast Caveman continued discussion on probiotics with emphasis on Lactobacillus Reuteri and impact on men's and women's reproductive health....
Left Coast Caveman Cast S3E74
Getting It In The Morning, Is Soy Boy Real, & Why Live Long https://youtu.be/GS43U9ZcnVM?si=sJF2Cg3axSPyTHMP The Left Coast Caveman delves into...
Left Coast Caveman Cast S3ZE72
Re-Defining Blue Zones https://youtu.be/hPFjK7dpaQ0 Welcome to an enlightening journey! 🌍 In this video, we'll delve into the essence of primal...
Left Coast Caveman Cast S3E71
Re-Discovering Fermentation https://youtu.be/qsJ0DiCRfBg 0:00 - 1:00 supreme being 1:00 - 2:00 what is LCC 2:00 - 2:45 recap recent episodes 2:45 -...
Left Coast Caveman Cast S3E70
Washing Your Fruits and Veggies? https://youtu.be/2uFW7Dw5NTE 0:00 - 1:40 supreme being through modern hunting and gathering 1:40 - 4:10 left coast...
Left Coast Caveman Cast S3E69
Eat The Earth https://youtu.be/YyZiRkev-Wk 0:00 - intro 1:39 - 1:49 what are primal primers 1:49 - 2:48 why we cast 2:48 - 3:39 modern hunting and...
LEFT COAST CAVEMAN CAST S3E68
Sustainable Health: Choosing Nutritional Modalities Over Quick-Fix Diets 🌿 Embrace the wisdom of balanced nutrition and embark on a journey towards...
Modalities
Movement and action sharpen the body. Keeping in tune with the practice of generations past, LCC provides physical modalities ranging from instinctual to contemporary, all with the intent of transforming you into the most functional Homo Sapien one can be. Our proprietary and result based applications will help your body recall its ability to be strong and alive.
Workout Videos
Recently from LCC
ATG Zero Lite
Warm Up Reverse Out Knee Pain: Walk backwards with focus on knee over toe form. 10 min. Tibialis Raise: Lean against wall with glutes touching and...
Make The World Your Gym
The comforts of modern fluorescent lit gyms, plush matted floors all in climate controlled walls contradict the work we seek during ritualized...
A-Lactic Conditioning: Sprint Repeatability
When it comes to the body’s energy systems (bioenergetics & metabolism), there is immense levels of complexity between biology and chemistry...
Tabata Protocol: Aerobic & Anaerobic Stimulus
It’s a probable presupposition that we have all been in a state of insufficient oxygen induced by action. The searing sensation in the lungs while...
Training Equilibrium: Utopia Protocol
The challenge of integrating various training modalities to construct peak performance for the casual to olympian can be a full time job requiring...
Spine Stability: McGill Big Three
Back pain is acutely one of the more common complaints and reason for clinical visits for most adults. Often as we sit with legs swinging over cold...
Kinetic Chain Alignment
What is Good Posture? Defined simply as proper alignment of body across the kinetic chain: toes to head. Functionally defined as a neutral position...
Aerobic Training: Zone 2
Building the metabolic base may indeed be the missing link to best in class performance. And often due to outside training time commitments, many...
ATG Zero Lite
Warm Up Reverse Out Knee Pain: Walk backwards with focus on knee over toe form. 10 min. Tibialis Raise: Lean against wall with glutes touching and...
Make The World Your Gym
The comforts of modern fluorescent lit gyms, plush matted floors all in climate controlled walls contradict the work we seek during ritualized...
A-Lactic Conditioning: Sprint Repeatability
When it comes to the body’s energy systems (bioenergetics & metabolism), there is immense levels of complexity between biology and chemistry...
Tabata Protocol: Aerobic & Anaerobic Stimulus
It’s a probable presupposition that we have all been in a state of insufficient oxygen induced by action. The searing sensation in the lungs while...
Training Equilibrium: Utopia Protocol
The challenge of integrating various training modalities to construct peak performance for the casual to olympian can be a full time job requiring...
Spine Stability: McGill Big Three
Back pain is acutely one of the more common complaints and reason for clinical visits for most adults. Often as we sit with legs swinging over cold...