Primal Primers Program Overview

Primal Primers is the foundational lifestyle program of Left Coast Caveman, designed to establish essential building blocks for Supreme Being. This 21-step lifestyle regimen combines daily fitness, nutritional, and mentality practices that are practical, accessible, and easy to implement. Here’s a breakdown of our core modalities:

Fitness: Focuses on functional exercises, primal movement, and daily practices that enhance the physical body.

Nutrition: Emphasizes intentional eating habits, fueling strategies, and cautionary protocols for the food and beverages we consume.

Mentality: Incorporates philosophical exploration and mindset development to properly orient your mind.

This program aims to initiate individuals into a comprehensive approach to well-being, integrating physical activity, nutrition, and mental aspects. Primal Primers is not meant to end after 21 steps but rather to be fully integrated into the practitioner’s lifestyle, serving as a continuous reminder of foundational practices that are rooted in the primitive human experience, time tested, and proven effective.

How it Works

• Join The Cave to gain access to all Primal Primers course content (it’s free!).
• Setup your username, password, and login to the Cave.
• Launch the course material by clicking the launch button below or clicking each step individually.
• Engage the course materials (articles, videos, summaries) to gain understanding of each modality within each step.
• Demonstrate your understanding by taking module quizzes, chatting within the module forums, and posting your “proof” of engagement within the module forums.
• Each activity listed above earns you “Cave Coin.” Accumulate Cave Coin to earn higher badges, greater access to events, tools, and gear within the LCC community, or exchange them at our store to purchase Cave Approved products and services.

Program Overview

Ready to Begin Your Journey?